I chose this beautiful piece of art for the first cover of this Mental Health Journal series.

The symbolism of this piece represents everything I hope for with my own mental health.  Renewal springing from a place of verdant vibrancy.   

?The tree springing from the book reminds me that my best growth happens when I am studying, reading, reflecting, and learning from wise ones. 

The more we invest in ourselves, the more we grow.

This simple 4 week journal is designed to guide you into gentle reflection about where your life is now, and where you would like to go.

• The first 3 sections are focused on tools to identify and cope with Anxiety, Stress and Worry. 
• The final section is for learning to Reframe, to perhaps chart a different path forward, or to see those obstacles as stepping stones to something even better.

Louise Alma

Publisher