Go to a Tony Robbins seminar and you?ll walk away singing ?Motion Changes Emotion?.    It?s the only seminar I?ve ever been to where I?ve stayed engaged for 6+ hours.  Up, down, singing, crying, cheering, hugging. It?s a bouquet of emotion.

I selected this inspirational cover for all of you who turn to walking when you need to blow off some steam or think thru a challenging situation.  Motion does change Emotion.

Many is the time I?ve stomped down the sidewalk muttering to myself as I hashed thru a problem.  Within a few blocks my emotions will shift, my steps slow and the joys of the world begin to filter in.

Often an innovative solution or a new idea percolates to life during one of those walks.  What a gift walking is!

So my hope is this 30-day Challenge Logbook will get you walking both often and for longer stretches.  Your body will thank you, and so will your mind.

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Good things are indeed down the road.  Just don?t stop walking.

Louise Alma

Publisher